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How does proper nutrition affect my training results?
Most professional and amateur athletes wrestle with the questions above on a regular basis. Conflicting messages from the fitness industry promote standardized formulas, fad diets, and generic workouts for the masses. This strategy falls short, and often leads to frustration, injury, and less than optimal results. What training method is most effective for me? How do I avoid training plateaus? What is a Metabolic FingerprintTM? No More Conflicting Messages Science and Technology at Work
Until recently, very few athletes have had access to the types of individualized, comprehensive, and coordinated programs available at Core. Whether you are a competitive athlete, a weekend warrior, or an NCAA hopeful, you need a performance roadmap that includes the following: a baseline of your present performance level, your personal goals, and a tailored plan to ensure results. In short, a plan that allows your body to train and perform better while recovering faster. For you, this translates into a better position at the finish line or on the field of play. These are just a few elements provided by Core’s Athletic Performance Programs.All Core programs are rooted in the application of proven scientific principles of cellular metabolism and energy efficiency. They are developed by Registered Dietitians and Exercise Physiologists, and use state-of-the-art metabolic testing. Exact Nutrition + Precise Training = Optimal Results
Core considers the athlete’s body a system rather than the sum of its parts. That’s why, at Core, Registered Dietitians work together with Exercise Physiologists to help you achieve results. Core’s Registered Dietitians will develop a menu that is specifically tailored to you and the changing nutritional requirements associated with your training cycles. And, Core’s Exercise Physiologists work to optimize your body’s unique ability to access the power of its own stored reserves and customize a workout routine that will allow your body to tap those reserves with the precision of a finely tuned machine. The bottom line is that you will achieve peak results while minimizing the risk of injury, as we constantly monitor, provide feedback, and adjust your training schedule to increase your body’s oxygen utilization, strength, and endurance. Now that’s smart!
A Summary of our Testing and Training Services
Core offers a series of athletic performance programs that can be tailored to meet your athletic goals. The Gazelle
A 12 week program aimed at increasing speed, coordination and kinesthetic awareness. This program is excellent for athletes wanting to excel in Basketball, Soccer, Gymnastics, Karate, Ice Skating etc.
Results: A 12 week re-test with plan recommendation Endurance Pro
A 12 week program designed to increase your ability to perform and sustain aerobic exercise while reducing your chance of “hitting the wall”, overtraining and injury. This program is perfect for cyclists, runners, swimmers, hikers, and other athletes that want to achieve superior endurance performance.
Results: A 12 week re-test with plan recommendations Power Max
A 12 week program designed to build your muscular strength and maximize your power output. This program is great for body builders, wrestlers, football players, etc.
Results: A 12 week re-test with plan recommendations |
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