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How does proper nutrition relate to exercise? The Mystery of Nutrition
Despite increased nutrition awareness and commercialization, American health and fitness is in a state of deterioration. It’s no wonder that confusion about nutrition is widespread. The media and so called “nutritionists” offer up fads, quick fixes, restrictive diets and conflicting messages. It’s no wonder most people have a lot of unanswered questions when it comes to healthy eating.
Understanding You
Understanding your preferences, personality, lifestyle, and unique metabolism, i.e. your Metabolic FingerprintTM, allows the Registered Dietitians at Core to build you a personalized nutrition plan. Core provides cutting edge nutrition information based on the latest scientific research, presented in a practical and concise manner. At Core, we are committed to producing long-term results and lasting lifestyle change. Core’s Popular Programs
Stress Manager
Learn how to manage food choices during stressful times. Your plan will be rich in phytonutrients and ideal for fighting toxins to keep you healthy when you are under pressure.
Sports Trainer
Get an edge on your competitors by incorporating the latest nutrition recommendations into your training plan. Your personal plan includes recovery strategies, hydration guidelines, pre-exercise eating, and supplementation.
Energy Eating
Focused nutrition to work with your metabolism and optimize your energy level. Meal timing, best food choices, label reading, and appropriate fuel mixtures round out this program.
Femme Fuel
Specially designed for women, this plan addresses the changing nutritional needs and concerns during adolescence, pregnancy, postpartum and peri-menopause.
One for the Road
For those that need fast fuel, this is the plan. This plan concentrates on quick, healthy, and easy-to-prepare meals. Fast food and restaurant menu guidance are also provided. Perfect for traveling professionals!
Weight and See
Based on your metabolism and weight loss goals, this plan delivers effective nutrition, exercise, and behavioral approaches that are sustainable.
Cardiovascular Connection
Make your heart happy! Prevent heart disease and improve cholesterol levels by knowing foods to avoid and the best foods and herbals to consume. Recommendations consistent with the latest scientific research from the ATPIII.
Diabetes Discovery
Discover the benefits of a personalized plan that balances your blood glucose levels and increases the nutritional quality of your diet. Based on ADA guidelines, this plan makes living with diabetes a snap.
Vegetarian Smart
A plan that supports your choices and highlights protein complementation, vitamin and mineral adequacy, and strategies for health enhancement.
Road Map to Healthy Eating
Core’s Registered Dietitians begin with comprehensive nutritional and Metabolic FingerprintTM assessments utilizing computerized dietary analysis and state-of-the-art metabolic function testing equipment. These assessments will identify your exact nutritional needs such as: phytonutrients, vitamins, minerals, and calories. You and your Core dietitian will then discuss your lifestyle and food preferences and together, build a meal plan that’s sustainable and perfect for you.
*Special Note: IRS Publication 502 IRS Publication 502 rules that medically valid weight-loss programs are tax-deductible and qualify in new health savings accounts. You can include in medical expenses amounts you pay to lose weight if it is a treatment for a specific disease diagnosed by a physician (such as obesity, hypertension, or heart disease). Conditions and restrictions apply - visit http://www.irs.gov/publications/p502/ar01.html for more information. |
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Nutrition Notables
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